Tormented Because of obesity, Successful Weight Lower Body Haykel 51 Kg
Jakarta-Haykel know how rasa-rasanya had excessive body weight to obese. 167 cm tall with the body he has grabbed the body weight of 125 kg. These circumstances make her feet so sore. Obesity faced Haykel makes it must look for pants with a size of up to 46 and clothes XXXL or even that big size. But it is most excruciating namely pain of legs due to the very heavy burden of holding the body. Haykel itself indeed had a habit of the gym, he can work out 3 hours for cardio as well as a load of 2 hours. But they feel useless because there is no finally due to a wrong diet overall. He can consume 5. 000-6.000 calories everyday and eat a lot of junk food, red meat, processed cheese, and other foods that are high in calories and fat. Haykel was also eventually consult a nutrition specialist to help her lose weight body. The doctor limiting calorie consumption in one day just 1. 500 and 1 week then down again so 1. 200 calorie/hari. Diet patterns obtained for Haykel this way the consumption of carbohydrates, a little higher protein meal such as egg whites, chicken with no skin as well as fish, vegetables and fruits. Don't forget he also combined it with exercising regularly and properly. Exercise that is done starting with the 10-minute cardio as the warming, then continued with the exercise load is to train the back muscles, chest, hands, shoulders, upper and lower side of the abdomen, and leg muscles. After he was conscripted to do cardio again 30 minutes. Diet beginning starting from April 2010 it achieved results, the average number of body weight 2-3 kg per week. Haykel was also the more encouraged to lose weight of his body due to the several people who underestimate and eventually deemed her trivial. Cardio exercises done includes treadmills, bikes and static. But the time in case of overweight or obesity, is safer to wear a static bike because when treadmill anxious damage joints in the knees and wrists ankles. When normal body weight have approached may be working on a treadmill. After struggling nearly 10 bln. more i.e. until February 2011, Haykel (29th.) successfully lose weight body a number of 51 kg. He currently has 74 kg body weight. With the new body posture, he feels his life is turning 180 degrees, more fresh, he added more lightly as well as actively as well as he felt more appreciated. And he likes to be able to maintain what has been achieved. Haykel recommends masihlah for people who struggled with obesity and wants the switch so perjuangkanlah own, due to the charge itself what patterns of thought that can help. This sort of thing is based on his experiences at the moment so the patient is obese. You have diet experience which gives the inspiration? Please share your experience, and do not forget to include a photo before and after the diet passes the editor @ detikhealth. com (ver/vit)
Tidak ada komentar:
Posting Komentar