5 Signs of Caffeine Advantage Body
Jakarta, Coffee is a drink that has become a favorite of several people. Some people often feel better after drinking coffee, until it can be a daily routine, but overdose from coffee can endanger health. "" Some research has linked high-dose coffee with infertility and increased risk of hip fractures in elderly women. If you stop drinking coffee suddenly, may also be naturally furious, fatigue, headache, and even depression, "said Keri Gans M., MS, RD, CDN. American Dietetic Association refers to caffeine consumption of no more than 300 mg a day, or about 2 or 3 cups of coffee. Approximately what signal signals can come out when the body of excellence cafein? Such a sign of the superior body of caffeine as taken from Prevention on Monday (3/26/2012) include: 1. Feel more limp when approaching the afternoon Consuming some canned drinks that have the content of caffeine in one day can make it feel have high power, and then down strikingly approaching the afternoon. Until the time approaches the afternoon, generally will also feel relatively weaker. 2. Urine is dark yellow or orange "" Urine is dark yellow or orange signals sign of dehydration. Coffee is actually a diuretic agent that can lead to dehydration by increasing the amount of urine expenditure, to the loss of body fluids very much, "said Amy Gross, MPH, RD, CDN and clinical nutrition experts at New York Presbyterian Hospital. Caffeine generally does not cause dehydration until after consumption of about 500 mg. 3. Can not sleep "" Cafein requires a time around 45 minutes to 1 hour in order to be absorbed by the body. It means staying on the body for half an hour and can affect the sleep cycle, "says Molly Morgan, RD. If it takes longer than 30 minutes to fall asleep at night, so try to cut the amount of caffeine to get better sleep. It applies to all substances that contain caffeine. Also need to remember that coffee without any cafein and tea without any cafein not really free cafein. 4. Feeling anxious Sweating hands, heart palpitations and anxiety is a guide that has experienced a caffeine overdose. "" Caffeine may aggravate stress and depression because it disrupts the chemicals of the tranquilizing neurotransmitters in the brain that adenosine refers to. Caffeine can also act as a stimulant that causes the adrenal glands to release more stress hormones such as adrenaline, which can increase heart rate, to make it feel more worried, "said Erin Palinski, RD, CDE, CPT. 5. MossAcid reflux takes place when the muscle at the end of the esophagus (the lower esophageal sphincter) causes food and stomach acid to flow back up. Until causing a burning feeling under the chest. When that happens, the overdose of caffeine may be the trigger. "" Cafein relaxes the esophageal sphincter, which is very likely acid to flow back into the esophagus, "" Gross said. (del / ir)
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5 Signs Body Excess Caffeine Jakarta, Coffee is a drink that has become a favorite of many people. Some people often feel better after drinking coffee, so it can become a daily habit, but overdose from coffee may be harmful to health. "" Some studies have linked high doses of coffee with infertility and increased risk of hip fractures in elderly women. If you stop drinking coffee suddenly, you may experience irritability, fatigue, headaches, and even depression, "Keri Gans M., MS, RD, CDN. The American Dietetic Association recommends consuming no more than 300 mg daily , or about 2 or 3 cups of coffee. Approximately any signs that can appear when the body excess caffeine? Here's a sign of excess caffeine body as quoted from Prevention, Monday (03/26/2012), among others: 1. Feel more lethargic in the late afternoon Consuming a few canned drinks containing caffeine in a day can create a feeling of high energy, and then drop drastically by the afternoon. So that in the late afternoon, usually will tend to feel more weakness. Urine is dark yellow or orange "" Urine that is dark yellow or orange is a sign of dehydration. Coffee is actually a diuretic agent that can cause dehydration by increasing the amount of urine expenditure, resulting in the loss of too much body fluids, "" Amy Gross, MPH, RD, CDN and clinical nutritionist at New York Presbyterian Hospital. Caffeine usually does not trigger dehydration until after consuming about 500 mg.3. Can not sleep "" Caffeine takes about 45 minutes to 1 hour to be absorbed by the body. That means staying within the body for several hours and can affect the sleep cycle, "says Molly Morgan, RD. If it takes longer than 30 minutes to fall asleep at night, then try to cut the amount of caffeine to get better sleep . This applies to all substances that contain caffeine. Also keep in mind that decaffeinated coffee and decaf tea are not really caffeine-free.4. Feeling anxious Sweating hands, heart palpitations and anxiety is a clue that caffeine has been overdosed. "" Caffeine can aggravate stress and depression because it interferes with the chemicals of a sedative neurotransmitter in the brain called adenosine. Caffeine can also act as a stimulant that triggers the adrenal glands to secrete more stress hormones such as adrenaline, which can increase heart rate, thus causing more anxiety, "says Erin Palinski, RD, CDE, CPT.5. MossAcid reflux occurs when the muscle at the end of the esophagus (the lower esophageal sphincter) causes food and stomach acid to flow back up. Thus causing a burning feeling under the chest. If that happens, a caffeine overdose could be the cause. "" Caffeine relaxes the esophageal sphincter, which allows the acid to flow back into the esophagus, "" Gross said.
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